Do you have a favorite massage therapist? Yes!
Have you booked the massage? Yes!
Do you want to experience the best massage ever? Yes, please!
This article will teach you the best 5 ways to get the best massage ever.
You can experience a super massage treatment with a little knowledge, so please try it.
BEFORE THE MASSAGE
Don’t eat a proper meal just before the massage
It is because when you eat, the digestive system is working on which blood circulation goes there for help. If you get a massage, the blood circulation goes everywhere to recover the musculoskeletal system which disturbs the digestion of food.
DURING THE MASSAGE
Imagine you are floating in the safe and warm place
Many people already know that imagination is a very powerful tool. Over 10 years I practice different meditations and I developed an oasis in my mind. The place that makes me calm, happy, and absolutely relaxed.
Concentrate on sensory and say “feeling good!”
If you like to talk to me, I am a good listener! But, To get the best massage just concentrate on yourself. It is the same as when you eat yummy food, you concentrate on your taste buds. Concentrate on the touch, your body, and your mind.
AFTER THE MASSAGE
Drink water
Drinking water post-massage helps the body flush out toxins and dehydration.
Don't do high-intensity training
Simply, your muscles are more softened and released after massage. If you like to do high-intensity training, I recommend doing it after 24 hours of massage. Give a little time for recovery.
How is it? To get a great massage and massage effect, it is necessary to combine your intentions with a great therapist.
MIEKO MASSAGE + FACIAL provides the most effective and ultimate relaxation based on each person's problems and goals. We are looking forward to seeing you.
Please leave a comment if it was helpful or if you want me to write about something more.
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